Have you familiarized yourself with the theoretical part? Yes? Great : ) Now we can pass on to exercises.
1) Practice for 5-10 minutes per day on boards.
2) Devote some time daily to practice field of vision.
3) Remember of daily eye gymnastics and attention change .
4) Acquaint yourself with indicator
5) Few minutes of covering and searching..
6) Acquaint yourself with 'Y' exercise
Try to practise like that for a week. 20-30 minutes per day should be ok. After one week your reading speed will increase twice (or even more)
After one week go to lesson 3.